Two of My Favorite Things: A Recipe and a Pun

Last week I was looking for a quick and healthy meal.  I whipped up this pretty little dish and thought you might enjoy it too.  This is one of those things that is more a method than a recipe.  That is pretty much how I cook: lots of basic methods for a variety of dishes (pastas, soups, quesadillas, enchiladas, lasagnas, curries, beans/grains, stir fries, roasts) that I just alter based on what I have on hand.

Black Beans and Quinoa


Cook up some quinoa (an awesome little whole grain that is a complete protein; great if you're keeping an eye on carbs or bored with rice!).  Typically you can assume 1 c. of grain to 2 c. water.  Boil, reduce heat to a simmer, and allow it to cook until all the liquid is soaked up and the grains are nice and fluffy.  Season with salt.

Meanwhile, dump a can of black beans into a saucepan.  Season with any of your favorite mexican seasonsings; I love cumin, chili powder, smoked Spanish paprika, and a lil cayenne.  Bring to a simmer and let them hang out.

Swirl a little olive oil in a skillet and bring to medium-high heat.  Add a sliced onion and sliced bell peppers to the pan, season with salt and pepper, and saute until soft and caramelized.

Now, grab a bowl.  Scoop in some quinoa and top with a scoop of black beans and a scoop of sauteed onions and peppers.  Top with whatever fixings you have on hand: salsa, avocado, fresh cilantro, cheese (feta or queso fresco would be fantastic).

A beautiful, colorful, and healthy meal in about 20 minutes!

Just for laughs...


As we were eating, Jonathan asked what quinoa is.  Is it a form of rice?

"No, it's a grain all to itself, not a form of another grain," I replied.  "You know, not like how wheat can be bulgar or whatever."

To which Jonathan responded,

"Oh baby, I love it when you talk bulgar to me."  

Get it?  Bulgar?  Vulgar?

There are few things I love more in life than a good pun, and they are made even better when they come from the mouth of my husband (who LOVES to tease me for my shameless use--or abuse--of this delightful component of the English language).

A good meal.  A good laugh.  Just the right way to end a day!